how to keep on track with healthy eating at parties

In one study, researchers concluded that people ate an average of 2.2 more candies each day when they were within eyesight versus being stored away. You may not realize it, but a snack here and there can really add up to additional calories each day. Empty the candy bowl (or keep it out of sight).You can also keep track of your consumption throughout the day. By having the bottle visible, you will be reminded to drink. It can be easy to forget to stay hydrated throughout the workday, which is why I recommend keeping a water bottle nearby. Healthy eating isn’t just about the food you consume, but also the beverages. See this post on how to build a better lunch. Planning your lunch ahead gives you a nutritious meal and prevents the need to settle for whatever options are available in the work cafeteria or even worse, the nearest fast-food restaurant.

Here are our practical tips for healthier eating at work. We spend a great deal of time at work, so it’s no surprise that the things you eat and drink there affect your overall health (and waistline).

How to keep on track with healthy eating at parties